We offer classes for anyone wanting to train professionaly or lose weight. The funny thing was Thai boxing had one stance really, stand up straight with hands out in the long guard. Keep your guard up - stay behind your gloves. The self-defence techniques we teach are primarily designed to help you become fitter and more flexible. By setting up your bag, learning how to work out with it, and creating a routine, you'll be ready to use your heavy bag. Keep your guard up and do everything it takes to evade or block a punch. Instead of panicking and getting beat up, you can learn how to fight tired and box your way through exhaustion. Number one piece of feedback I had was "keep your hands up!" despite the fact that I wasn't suffering from having a low guard. Boxing is a lot like life; if you become complacent, the next person is out there working harder than you to kick your butt! Keep your guard up! To keep up with Alberto's work, follow his activity at CombatBrands. First, a quick explanation: The focus of this guide is combat sports like MMA, muay Thai and boxing. Personally I would have "Fleeing Steps" from boxing ready and keep your guard up. Your stance stabilizes your body and that stability allows you to generate force for your moves. 1/ Never talk about it. if ur opponent is getting his jab onto you first, you may have to parry him instead. Boxing - Boxing - Ring, rules, and equipment: Because there is no universally accepted world ruling body for professional boxing, each country has its own set of rules, and in the United States there are different rules in different states. Dip the left shoulder, then snap your left fist upwards, pushing with your legs driving the punch up to the target. The new champion must defend his or her title, and the cycle continues. "Keep your guard up Sam! Your letting Sebastian get in some easy shots at you! Sebastian, Sam has a mean right hook! Don't loose focus and get knocked out"! Both boys circled each other, guards up, and really tired. So try this: 1. If you train with your hands up, it'll only be natural to have them up when you're sparring. RDX MMA Groin GuardWhile you keep your guard UP, RDX guards you DOWN. You'll love the 'Robert De Niro Boxing with His Guard up' Photographic Print on Canvas at Wayfair - Great Deals on all Décor & Pillows products with Free Shipping on most stuff, even the big stuff. This is old school boxing with no white towel and no referee, so keep your guard up and your wits about you and never give up! (Contributed by leearco). Once you are close enough that your forearms touch one other, quickly slide your arms around his back. Try to stay "relatively close" (1-2 goose dash away from being on top). Your Feedback Matters. Many fighters drop their guard after they throw a jab and let it hang. Limit yourself to the jab again for this round. Boxing is a lot like life; if you become complacent, the next person is out there working harder than you to kick your butt! Keep your guard up! To keep up with Alberto’s work, follow his activity at CombatBrands. Australia's premier boxing and Muay thai equipment shop is a supplier of, Boxing gloves, Muay thai equipment, boxing boots, punching bags and head gear, Muay Thai shin guards, boxing training gloves and mma training equipment. Jazz rang the bell and up went my guard. If your guard is different from this, that's fine just as long as you know why you keep your hands at whatever place you want them. Fight when your an adult- You go to jail. Amateur boxing differentiates from professional boxing in the sense that points are earned in connected punches rather than overall strategy and efficiency; in an amateur bout, if a fighter throws 500 punches and lands 50, and the other fighter th. Also, never break without keeping your hands up as well. Knock out your opponents in a series of exciting boxing competitions. BOUNDARIES). Keep your abs tucked in and begin with the dumbbells in each hand, held above your head with your elbows at a 90-degree angle. That was a "street" fight too (actually took place in a school gym). i like boxing but im scared to spar and im like that because i feel that ill do really bad and make myself look stupid and come out with a bloody nose. Practicing Boxing Defense. 1600x900px 1. To keep your guard up (general) to be careful or ready for anything. Off Guard: Chuck Liddell talks rise of bare-knuckle boxing News. At one point, Batman goes berserk, starts to mumble something, bats start to swirl around his head and all hell breaks loose. That being said always breath step stay on your toes focus your inner core keep it moving - coz the movement is king as we move from strength 2 strength. The challenge is more mental than anything. The funny thing was Thai boxing had one stance really, stand up straight with hands out in the long guard. A Matter of Muscles. After a good 5+ rounds of sparring hard, your body will be sore the things few days. Any big events coming up? etc So basically if you could tell me show more I'm really interested in boxing. While you keep your guard UP, RDX guards you DOWN. Cross-Guard employee Nick works at our Hoddesdon office and attends KO Boxing Gym in East London. Keep moving with your guard up, but imagine your opponent returning fire. Always keeping your chin tucked in with your guard up is a habit that you have to develop. Keep Your Guard Up: Unless you’re using the shoulder roll to set up a counter uppercut, then you should always keep your free hand to guard your chin when throwing the uppercut. After throwing a jab, retract it and follow it up with a cross. Marquis Johns is a unknown humorist and avid boxing fan. Make sure this fits by entering your model number. Discover the greatest unblocked anime, sword, and stickman fighting games!. 99 (as of October 30, 2019, 2:12 am). There is a very good reason why the very first ‘skill’ article that I post is about the boxing stance and on-guard position. Posted on May 5. Hitting boxing mitts is a great workout made up of offensive and defensive cues for training combos, footwork, breathing, distancing, and other strategies for fighters. South Africa’s up-and-coming boxing promoter, “My corner warned Phuzi was going to come with an over right and I should keep my guard up, but I made a mistake,” Thompson said this week. You have just found the perfect place to discover all you could ever want to know as there is a mountain of boxing and fitness information on this site, and it's constantly being added to. John Tate, Michael. And they manually indicate various instructions like “keep your head up” or “no hitting below the belt. LOWER GUARD = Do not press any direction on the +Control Pad. In some cases, Windows fails to respond to keyboard and mouse commands. that in the movie. Bring your left elbow up to shoulder height, forming a 90-degree angle, with your thumb facing up. Many fighters drop their guard after they throw a jab and let it hang. la defensa (f) means that a noun is feminine. People think of boxing as a sport where you are acting alone, but it. One minute remained during which both boys managed to keep their guard up and neither managed to break through. Let the cheer of the crowd motivate you and become the star in the ring! Being a drawn stick figure with a circle head and a frail-looking body made from lines didn't stop our character Stickman. Wind up the body by throwing a straight punch or cross. Learning how to block punches early in your boxing, muay thai, or MMA training is critical. Download Boxing Punch Mania and experience the adrenaline. It's really up to you how long you want to do this for. Get warm, get loose and get ready! Core. All you need is to drop your guard for one second, and that is now your weakness. If you can punch hard and fast to this region of the face then you may be able to. If head boxing coach Gary Logan can't teach you how to deliver a punch fit for a professional fight then no one can. (while most guys will throw the occasional strike, these guys make a point to try and land their strikes) These pad holders will keep you honest and will make you pay when you drop your hands after a punch. In our gym we found:- * Most people could pick up enough in 6 months to be able to deal with a situation that wasn't too demanding. You want your shoulders conditioned to help you keep your guard up and to deliver blows. how to win street fight without using guns? what appropriate weapons/tactics do you recommend? - "/k/ - Weapons" is 4chan's imageboard for discussing all types of weaponry, from military tanks to guns and knives. in the earth, and from walking up and down in it. You waste. Boxing, in the words of the great American sports broadcaster Howard Cosell, is ''drama on the grandest scale''. How to Hold Up Your Hands in Boxing. Image size. This type of guard is also commonly known as 'the earmuffs'. You keep your guard up, you bob and weave. Identify Hazards. Study that exquisite flower in the vase. Muay Thai footwork is Different than Boxing Although you should be circling to your left, unlike boxing you aren't going to run in and land quick combos and get out. Then once you get used to that throw in some knees. You should pivot your back foot in a counterclockwise motion that mimics your body's movement. I managed to keep my guard up, but I was too slow to block her followup as she launched a flurry of jabs at my midsection. Circling the bag as if it were a sparring opponent, and keep your guard up high. Additionally, an amateur boxing match at an Irish bar was nixed. Remember to keep your guard up and elbows tucked in to your sides. A Guide to Taking Up Muay Thai (Thai Boxing): Taking up Muay Thai can be a daunting experience!If you have ever considered it, chances are you've gotten slightly nervous at the prospect of your first lesson. You need to dominate with ring work and keep ontop. Men Confess Why They Keep Their Guards Up. in the earth, and from walking up and down in it. After a good 5+ rounds of sparring hard, your body will be sore the things few days. Take A Pop Boxing is a sporting initiative with the aim of bringing the physical and mental benefits of boxing training to West London. Even though the heavy back won't hit back, remember to keep the guard up. You can also see better when you are not blocking your view with your head guard. He hopes with the PFL entering Las Vegas in 2019, fans will warm up to some of the newer fighters and bring the same kind of energy. No need to keep your guard up when you train with RDX T4 chest guard. The style we teach is based on Wu Shu Kwan, Chinese Boxing principles I have practiced since 1997, when I first took up the sport. As a boxer, you must punch, slip and block with split-second movements and reactions. After this, your robot will probably be exhausted, so immediately put your guard up (RT), and start walking backwards again. When i get hit i am scared to get beaten more. These instruction for using, caring and cleaning mouth guards are enough to keep your mouth guard in the best possible condition. Just like in boxing, you’ve got to keep your hands up because the moment your hand goes down is when they’ll hit ya. Notice what your vision is like and how it tires the arms to hold them high and rigid. When done correctly, your opponent will stumble backward, giving you enough space for you to land a vicious uppercut. How to Wrap Your Hands in 10 Easy Steps starting between your pinky and ring finger. The Hook is a close or mid range punch, if you are hitting a target, whether that be a pad, bag or your opponent, ensure you are standing near enough. Aware of potential hazards. Here's lesson number ten… Boxing School Lesson #10 How to Skip. See related entries: Combat sports. Keep up the awesome work! Translate. Kevin Stephens, the former MMC Security Force guard who admitted to killing a colleague during an argument in 2016, was on Tuesday sentenced to 12 years in prison. Remember to keep your guard up and elbows tucked in to your sides. #9 - Bring your punches back to your face - It's basic but discipline yourself to do it. But the main task is to just continue to spar. Just to see that spot up for grabs. This is old school boxing with no white towel and no referee, so keep your guard up and your wits about you and never give up! (Contributed by leearco). If you are a big person rely on timing your strikes and try and finishing your opponents in one to 2 hits. At its core, boxing is about two things: power and speed. Then return the fist back down to guard position. Finish up the warm-up round with some jab-cross combinations. Keep your guard up with this voucher. I had no idea about the basics of boxing, when you see it on the television it sort of looks pretty easy to get the fundamentals, throw a punch, keep your guard up, move, don't get hit, block a punch, throw another punch and so on, but you try doing that when you've got someone in front of you who wants to hit you harder and more times than you. This will teach you how to take a hard kick or a punch. First tip: To add even more power, wind up your body, not your arm. I do not box, I do karate, and while I have never been in a real fight, I have never been in real sparring matches what I can say is that you can't just rely on one or the other. Exclusive access to our certified trainer Facebook group for personal feedback, continued support, networking opportunities, coaching guidance and plenty more to help grow your business. Mouthguards come in both strapped and strapless styles. Get your guard up. Let's start on the training tips now. This lowers the entire body, while still keeping your guard up and your torso vertical. At four, Barros is up on her knees. His love for the sweet science goes back to when matches were 15 rounds and has been covering fights since closed-circuit pay-per-views. When I graduated in 2010, I applied to the Ventura County Sheriff’s Office. Up Next Official UFC 145 Weigh In Results. ’ ‘Naturally, because his quiz is a very serious thing indeed, he managed to keep his guard up despite the neat vodka he was. Jake Walker with a tko in the 2nd round in his debut and then taking out the final. Ask any untrained person in the western world to throw a "Fighting stance" and they will look something like this This is what has become known as the "standard" guard. The jab is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 180 degrees, becoming horizontal upon impact. The conventional rule in boxing is, the bigger the man, the more the advantage. It does not matter if it's from a clinch or the referee is halting the action, always keep your guard up to avoid a lightning-quick punch on the chin. This covers everything from boxing, football, and. A punch to the face could fracture your jaw and your nose at the same time. Keeping a strong foundation is key in self defence, if you don’t have a good sense of balance, or your balance is easily exploited, then you are much more likely to get taken down or caught off-guard in a self defence. A Matter of Muscles. You can keep your opponent at the range you want them to be, but also, make you at a better position for defense if he tries to counter. Keep your guard up with this voucher. Have/keep one's guard up definition is - to be careful and alert. By Jamie LeeLo. ’ ‘I think it is useful that, on a periodic basis, we keep our guard up. Work towards improving your reflexes. And make sure when your guard is up that your hands are on your face, never have your hands floating next to your face, because if the guy punches you and you try to block, you are just going to end up punching your own face. Practice this boxing footwork drill to dodge attacks and keep your opponent guessing. Shoulder Workout – shadow boxing with dumbbells is another good exercise, but not the same as punching the speedball. This caused a swollen top lip and hurt my nose and front teeth (wasn't wearing a mouth guard). Jun 17, 2012- Explore xguard's board "X-Guard Brand" on Pinterest. Train like a champion with detailed exercise videos led by expert fitness instructors to make the most of your boxing and fitness equipment. Prime Day! POC Snow Obex Spin Helmet Antimony Blue,Wesing Muay Thai Boxing Shin And Instep Leg Pads Guard For Sparring,Salomon Upstart Snowboard Ski Helmet - Pink Youth S 48-53cm - nat. Extend your front hand (for the right-handed, that would mean your left hand) in a straight line, then bring it back quickly to your cheek after making contact with the punching bag. This is for beginners boxers, first-timers, and anybody who doesn't know what he's doing. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. For all of your Boxing and Muay Thai needs Ringsport is your specialist. The bottom combatant uses the legs to entangle one of the opponent's legs, which creates opportunities for powerful sweeps. Your dominant leg should be behind by about a foot, and your knuckles by your cheekbones. Everyone knows that it’s important to keep your guard up. So, the mission is to keep the fighters in the fight longer, hopefully the whole ten rounds. A couple of them already know some basics of either boxing, kick-boxing, muy thai or taekwando. When I why I should when in that situation I wasn't suffering for it, the reply was "I could easily bum rush you with a teep and start throwing haymakers". Webbed Thumb for Safety The webbed thumb will give thumb security and keep up correct hand position while additionally keeping any eye wounds for others. Also, never break without keeping your hands up as well. I do this twice a week and for those girls who think they sweat on a treadmill, have a shot at this. keeping guard synonyms, keeping guard pronunciation, keeping guard translation, English dictionary definition of keeping guard. And that's where the need for the best boxing headgear comes in. You have to show up, ignite your motivation, and give it your all. Your lifelong experiences in the trading world (your good, bad, and ugly) are most valuable to me. There's a lot to take in this section with nine defensive boxing techniques discussed. When under siege, keep your guard up and fire back. Some of the real boxing locals are watching us. By Gary Matthews. Marquis Johns is a unknown humorist and avid boxing fan. Boxing Incorporated in Tucson Arizona is a gym that offers combat sports training for people of all types. Image size. Start parrying punches from the guard without reaching. Keep your head at eye level with your upper body leaning forward slightly. I have also lost flexibility. Practice this boxing footwork drill to dodge attacks and keep your opponent guessing. Everyone knows that it’s important to keep your guard up. ‘Protein will fill you up so by the time you get to the carb-heavy potatoes you’ll. Get in and get out! Deliver your strikes and then get out of range. Having a reliable and energy-efficient guard to fall back on makes sparring a lot less stressful for beginners, which speeds up the entire learning process. A great set-up for other punches in powerful combinations. I do this twice a week and for those girls who think they sweat on a treadmill, have a shot at this. In the first part of our unit you will learn basic boxing and kicking skills and execute these skills through the use of pads in the form of Boxing Fitness. 5 Layer Foam Made up of a composite of 4 froth layers and an extra Gel mixed layer of cushioning over the knuckle. For all of your Boxing and Muay Thai needs Ringsport is your specialist. At four, Barros is up on her knees. You waste. LOWER GUARD = Do not press any direction on the +Control Pad. [08/20/18] Team Sykes well done at the Novice Champs in Rotorua this weekend. How do you keep your head up in a fight? Boxing. Because of the lack of kicks as well, talented Boxers are rarely caught off balance and tend to keep strong foundations. Keeping a strong foundation is key in self defence, if you don’t have a good sense of balance, or your balance is easily exploited, then you are much more likely to get taken down or caught off-guard in a self defence. how to win street fight without using guns? what appropriate weapons/tactics do you recommend? - "/k/ - Weapons" is 4chan's imageboard for discussing all types of weaponry, from military tanks to guns and knives. Remember, the overhand right is a dangerous punch, for you and your opponent. This is for beginners boxers, first-timers, and anybody who doesn't know what he's doing. Keep your guard up, as your opponent will also try to knock you out. Best Martial Arts Mouth Guard. Just keep your guard up and shit. The Spiderlady push. ” The Right Hand. In a sense, by asking this question, it does appear you have made a fence from letting her in. A friend and I were discussing the relative merits of, in boxing parlance, ‘keeping your guard up’. Remember this when choosing your own guard, and always switch it up - use a range of different guards - to keep your opponent guessing. A quick survival guide to help you make it through your first sparring sessions in the ring. That was a "street" fight too (actually took place in a school gym). It Builds Toughness. Learn how to keep your guard up while boxing. 2/ Twist and rotate your hips. Keep your guard up with this voucher. Keep your guard up. You always have the option to delete your Tweet location history. Once you are comfortable in your boxing stance, spend about a minute just moving around. Stay in your fighting stance and change levels. You keep your guard up, you bob and weave. The 10-minute warm-up consists of technique reminders (guard up, core tight) and loads of practice: jab, cross, hook, overhand, body shot; switch stance and repeat before moving on to equally important core and legs. (fencing or boxing) Always keep your guard up! ¡Mantén siempre la guardia alta! b. EsNews 68,220 views. It's your job as much as it is your opponent's. Inside Roll. But there are some guards that are much more effective for head protection than others: Philly shell guard – Using this guard, you are able to block almost every type of punches. Next time we'll push your boxing limits even farther. Upton lines up a vicious hook that smacks Barros in the jaw and now Ana Beatriz goes down! Kate goes to a the corner as the ref begins his count. Really put some oomph into it, lead with your front two knuckles and make sure you keep that thumb on the outside of the fist so it doesn’t get hurt (a little boxing 101). Making her to move forward, mario using this to his advantage, beacuse as she comes forward, he fires left jabs to the face to keep her guard up to protect her face, but he fires a hard right cross to her ribs and and then move to the side, as the challenger bites her mouth piece, but decides to plant her feet, and she delivers him a straight. Thanks, coach. Rattles the brain. Remember to keep your guard up and elbows tucked in to your sides. Everyone knows that it’s important to keep your guard up. Keep your back straight, your face forward, your guard up, and move by bending your knees. It may look legit, but keep your guard up anyway. Bigger guys have more muscle. 2,354 Likes, 15 Comments - Jamie Jewitt (@jamiejewitt_) on Instagram: “Looking forward to supporting at the #charge2 charity boxing match on Wednesday the 13th in aid of…” Jamie Jewitt on Instagram: “Looking forward to supporting at the #charge2 charity boxing match on Wednesday the 13th in aid of wildlife conservation. Sting Like a Bee With These 3 Powerful Boxing Moves. The other tips I would give for just general fighting not just boxing is keep your guard up, be alert and aware of your surroundings and just in general be smart about your encounters. Once your jab’s connected, you need pull it back into the guard position, keeping your rear hand up to protect your face and your chin tucked in to your chest. Ducking or flinching is good to keep you moving out of the way of the strike as long as you don't turn away from your opponant. Get a free workout guide with each purchase as a thank you from us! The guide includes fitness and boxing workouts along with access to our exclusive member's area. The high guard - Great for using in close to protect your. Your Feedback Matters. Everybody has a plan until they get punched in the mouth is not only a quote by Mike Tyson, it's also a pretty good reminder to keep your guard up. Your opponent, understanding the power of that first exchange, tricked you into defending against a shot that was never coming. You have to force yourself every 10 seconds or so to ACTIVELY THINK about keeping your hands up. Up next boxing footwork how Boxing 101 how to slip and move your head - EsNews boxing - Duration: 6:55. Always keeping your eye on the middle of the bag, not on the ropes, not straight ahead but dead center on the bag itself. His love for the sweet science goes back to when matches were 15 rounds and has been covering fights since closed-circuit pay-per-views. it is true. #9 - Bring your punches back to your face - It's basic but discipline yourself to do it. Upload your creations for people to see, favourite and share. Start with the two jabs to get their guard up, and fire off the right uppercut to slip under their guard. Keep your head at eye level with your upper body leaning forward slightly. Boxing is the best workout I have ever had and wish people would learn more about the "sweet science. A boxer never forgets to keep her guard up to protect her from being hit. If you're actually boxing in a gym, the exercises provided by your coach should already warm your body enough, and if they don't, that's probably because you don't pay much attention to it. Next, complete 2x2-minute rounds of inside fighting. Back foot heel is always slightly lifted off the ground. Synonyms: guard duty, safety, sentry go, safeguard, precaution, safety device, sentry duty. After a good 5+ rounds of sparring hard, your body will be sore the things few days. BaubleBar Jewelry Is up to 80% Off Right Now To keep your shoes sparkling, guard them against the elements and. From the boxing stance, the first action is a push from the front foot. Keep your guard up. Keep Your Guard Up Dropping the guard when training on the heavy bag is a common rookie mistake and you must make sure to avoid it. Thanks, coach. Keep your guard up and do everything it takes to evade or block a punch. Boxing is the best workout I have ever had and wish people would learn more about the "sweet science. This is how you should clean your white sneakers so they look like brand new. It's about learning how to fight by. A good mouth guard not only protects your teeth and gums, but it also creates separation between your jaw bone and the base of your skull. There are two kinds of attacks your opponent will use: blows to the head and blows to the body. Build off of the opening two rounds. To keep your guard up (general) to be careful or ready for anything. Hand Pads 2-3 rounds. Keep your guard up otherwise you'll find yourself being caught in the face. If you're actually boxing in a gym, the exercises provided by your coach should already warm your body enough, and if they don't, that's probably because you don't pay much attention to it. guard (noun) the person who plays the position of guard on a basketball team. Boxing may not sound like the most relaxing sport, but tension in your shoulders is not good. If you are a big person rely on timing your strikes and try and finishing your opponents in one to 2 hits. Also, never break without keeping your hands up as well. Boxing coaches, Karate, Muay Thai Kickboxing or MMA…all train their fighters to keep their “GUARD-UP. Identify Hazards. Boxing Incorporated in Tucson Arizona is a gym that offers combat sports training for people of all types. But he was able to rule that division with a combination of toughness, ferocity, and an incredible understanding of how to use his frame to his advantage. 5 Layer Foam Made up of a composite of 4 froth layers and an extra Gel mixed layer of cushioning over the knuckle. Remember to keep your guard up and elbows tucked in to your sides. When you see an opening, jab out with your boxing glove to strike your opponent, and use your gloves to block their hits as well. His concern was mixed with excitement that made his wife even more determined to win and furious with the busty Asian women across the room being tended by her own husband. Approach from the right angle. We lift the hips up over the head, clamp down tight, slightly lift hips, apply the pressure, and breaks the elbow. The x-guard is often used in combination with butterfly and half guard. For all your Boxing sparring and training needs, choose the Armadillo™ Safety Boxing Gloves by Punch Equipment®. Number one piece of feedback I had was "keep your hands up!" despite the fact that I wasn't suffering from having a low guard. Actually, in boxing, there are only two ways to do it: To wait for your opponent to make a mistake and take advantage of it To create openings using punching combinations and catch your rival off guard The first way is called counterpunching – slipping, parrying or blocking the punch and then fire back when the other boxer is exposed. Although that might make your mom, wife, significant other or insurance agent happy, that's almost secondary. Practicing Boxing Defense. You'll break his/her focus, gain your opponent's respect and convince them there's a risk for unloading on you. JAB —> CROSS —> ROUNDHOUSE. Make sure you get the edges of the container and it’s thoroughly mixed then pour it so that it hits in one spot and creeps across the bottom of the mold and drives the air out. Nervous and A Bit Scared In Sparring Started boxing, 6-7 months ago. But then my boxing career took off. You don’t have to move your hands at a considerable distance from you to keep your opponents at bay. A guard is someone such as a soldier, police officer, or prison officer who is guarding a particular place or person. There’s a lot to take in this section with nine defensive boxing techniques discussed. Marquis Johns is a unknown humorist and avid boxing fan. Judge: One of three officials who sit at. Keep your guard up and this rule infraction won't matter. You always have the option to delete your Tweet location history. Make sure you hit while Batman is right in front of you, as he is constantly swinging to the left and right trying to avoid your uppercut. First, a quick explanation: The focus of this guide is combat sports like MMA, muay Thai and boxing. If you're a right-handed fighter, the proper stance is to have your left foot in front of you, pointing away from your opponent at a 45° angle. These instruction for using, caring and cleaning mouth guards are enough to keep your mouth guard in the best possible condition. Keep your guard up and do everything it takes to evade or block a punch. The punch that gets you is the one you won't see coming, so having the guard up minimizes the potential damage. A good mouth guard not only protects your teeth and gums, but it also creates separation between your jaw bone and the base of your skull. Start standing with your right foot forward, arms on guard. Meghan Gardner (whose own daughters attended Guard Up and Wizards & Warriors camps), is trained by the American Camping Association as a Camp Director, and has been running youth programs and camps since 1999. They had just started boxing at the gym and where not on top of there game just yet. A punch to the face could fracture your jaw and your nose at the same time. If you are a big person rely on timing your strikes and try and finishing your opponents in one to 2 hits.